Five Key Causes of Low Sperm Count in Men and How to Prevent It
In the last 50 years, there has been a 51% reduction in sperm count in men. This alarming statistic comes from a study conducted by the Hebrew University of Jerusalem, Israel, and the Mount Sinai School of Medicine, USA. After reviewing data, it was found that in 1970, the average sperm count in men was about 101 million reproductive cells per milliliter of semen. However, this average has now dropped to 49 million.
Key Causes of Low Sperm Count
Here are the five key causes of low sperm count in men:
- Obesity
- Addiction and Substance Use
- Sexually Transmitted Infections (STIs)
- The Habit of Using Laptops on the Lap
- Exposure to Toxic Substances
1. Obesity
Obesity can significantly affect sperm health. The increase in adipose tissue (fat) in the body leads to the secretion of substances that directly affect testosterone, the hormone crucial for sperm production. According to Dr. Eduardo Miranda, obesity also increases oxidative stress, damaging the body’s cells. Excess fat around the genital area can impact sperm production, as the testes need to be a few degrees cooler than the rest of the body to maintain healthy sperm. The World Health Organization estimates that 39% of men globally are overweight, which could explain the drop in sperm count over the past few decades.
2. Addiction and Substance Use
The use of alcohol, cigarettes, vaping (electronic cigarettes), marijuana, cocaine, and steroids can all severely affect sperm count and quality. These substances can directly harm sperm cells, while others may indirectly affect hormone production essential for testicular health. A significant example is the use of testosterone injections, commonly used by bodybuilders, which can lead to the shrinking of testes and a reduction in sperm count, a condition called azoospermia.
3. Sexually Transmitted Infections (STIs)
Sexually transmitted infections such as chlamydia and gonorrhea can cause inflammation in the epididymis, where sperm is stored. Any changes in the epididymis can negatively affect sperm. According to the World Health Organization, in 2020 alone, there were 129 million new cases of chlamydia and 82 million new cases of gonorrhea globally. The Human Papillomavirus (HPV) has also been linked to reduced sperm production and DNA damage.
4. The Habit of Using Laptops on the Lap
Placing a laptop on the lap can lead to increased heat exposure to the testes, which can negatively affect sperm production. The testes are located outside the body to maintain a temperature slightly lower than that of the rest of the body, which is crucial for sperm health. Overheating the testes can result in a reduction in sperm count.
5. Exposure to Toxic Substances
Experts are also concerned about endocrine disruptors—chemicals found in air pollution, plastics, and pesticides. These substances mimic hormones in the body and can interfere with cellular functions. Although research is still ongoing, it is believed that these substances can contribute to a decline in reproductive health and sperm production.
The Declining Fertility and Its Potential Causes
In addition to environmental and lifestyle factors, two internal factors contribute to the decline in sperm count. These are genetic issues and aging. Studies suggest that 10-30% of fertility problems may be linked to DNA issues in men. Moreover, as men age, their fertility decreases, albeit more gradually than in women.
Dr. Miranda notes that although the decline in sperm count is worrying, it is unlikely that sperm production will reach zero. “The situation is worsening, but at some point, it will stop, possibly with the help of new technologies,” he says.
Prevention Methods: How to Improve Sperm Count and Quality
To increase the chances of conception, the first step is to make lifestyle changes that protect the health of the testes. Here are some recommendations:
- Maintain a Healthy Weight: A balanced diet and regular physical exercise can help maintain or reduce weight, improving sperm health.
- Avoid Alcohol and Drugs: Reducing or completely avoiding alcohol, cigarettes, and other drugs is essential.
- Use Condoms to Prevent STIs: Safe sexual practices, including using condoms, are crucial for avoiding infections like chlamydia and HPV.
- Vaccination: Young people who receive the HPV vaccine are less likely to suffer from its effects on sperm quality.
- Consult a Doctor if Issues Persist: If, despite lifestyle changes, difficulties in conceiving persist, it’s important to consult a doctor for further evaluation.
For those under 35, experts recommend trying for a child for up to a year. Couples over 35 should seek medical advice if conception does not occur after six months.
Homeopathic Treatment for Low Sperm Count
Homeopathy can play a vital role in improving sperm count and quality. Some commonly used homeopathic remedies include:
- Medorrhinum: Often prescribed for low sperm count, particularly when it is linked to a history of chronic or recurring infections.
- Natrum Muriaticum: Can help with hormonal imbalances that affect sperm production.
- X-Ray: Used for individuals who have been exposed to radiation, which can harm sperm.
- Borax: A remedy for those who experience anxiety or stress, which may contribute to low sperm count.
- Agnus Castus: Known for balancing hormonal levels, it is especially beneficial for men experiencing a decrease in libido or vitality.
- Phosphoricum Acidum: Often prescribed when sperm count is low due to excessive physical or mental exhaustion.
- Calcarea Carbonica: Useful for individuals who have a slow metabolism, which can affect sperm health.
- Lycopodium Clavatum: Recommended for men who experience digestive issues, which could be related to overall reproductive health.
For more information on how homeopathic remedies can assist with fertility issues, visit Hussain Kaisrani’s Website.
About Dr. Hussain Kaisrani
Dr. Hussain Kaisrani is a highly qualified Psychotherapist and Homeopathic Consultant based in Lahore, Pakistan. He holds a DHMS (Diploma in Homoeopathic Medicine System), BHMS (Bachelor in Homoeopathic Medicine System), BSc, and MS SM (University of Wales, UK). With his extensive expertise in homeopathy, Dr. Kaisrani has helped numerous individuals regain their health and vitality through natural and effective treatments. His focus on personalised care ensures that patients receive tailored remedies suited to their unique needs.
For more about Dr. Hussain Kaisrani, visit homeopathicdoctor.pk or follow him on YouTube.
FAQ:
- What are the main causes of low sperm count?
- The key causes include obesity, substance use, sexually transmitted infections, excessive heat from laptop use, and exposure to toxic substances.
- How can homeopathy help with low sperm count?
- Homeopathic remedies like Medorrhinum, Natrum Muriaticum, and Agnus Castus can help improve sperm count by balancing hormones and addressing underlying health issues.
- Is lifestyle change important for improving sperm health?
- Yes, maintaining a healthy weight, avoiding alcohol and drugs, using condoms to prevent infections, and regular exercise are crucial for improving sperm health.
- How long should couples try to conceive before seeking medical help?
- Couples under 35 should try for up to a year, while those over 35 should seek advice after six months if they are unable to conceive.
- What homeopathic remedies are recommended for low sperm count?
- Remedies like Medorrhinum, X-Ray, Borax, and Lycopodium Clavatum are often prescribed to improve sperm quality and address the causes of low sperm count.